About the Book:

Always tense, running on empty, and can't shut your brain off?

Between work, relationships, and the pressure to always be “on,” stress has become a constant background noise. But it doesn’t have to take over.

Grounded in the clarity of the Bhagavad Gita and the calm of Buddhist practice, this book offers a clear and steady approach to handling stress. It breaks down how stress affects your mind and body, why it feels so heavy, and what actually helps. Through real stories and practical tools such as meditation, mindset shifts, and daily habits, you’ll learn how to calm your system, change your response, and build strength without burning out.

Stress is real. But you don’t have to carry it the same way.

About the Author:

Saumitra Jay P. currently serves as a Scientist at the Defence Research and Development Organization (DRDO). With a rich intellectual curiosity and a passion for knowledge, he has established himself as an avid reader who constantly seeks to expand his horizons.

Beyond his professional achievements, the author is also a poet and artist, demonstrating a deep appreciation for the arts and a unique ability to express complex emotions and ideas through his creative works. His poetry often resonates with readers due to its profound themes and eloquent style, while his artwork showcases his keen eye for detail and artistic prowess.

In addition to his professional and creative endeavors, the author remains a lifelong learner, always eager to explore new ideas and share his insights with others.